Fear is everywhere, but tackling an Ironman race makes you fess-up to a multitude of fears and with that challenge comes change and reward.
Helen Clark – Retiring? What’s that?
Former NZ Prime Minister Helen Clark is 69 – but she says she has no intention of retiring – and her advice to older women? Don’t wait to be asked, just crash on in.
Could ageing be curable?
Geneticist Dr David Sinclair – Australian-born but working at Harvard – believes ageing should be treated like an illness, not an inevitable process.
The Eternal Run (Video)
If you think extreme sports is only for the young – think again. The Eternal Run has a start – but no finish.
Back on the bike and an insurance policy to boot!
Last week saw the first of a block to build up my base fitness after getting the last of the test results from the cardiologist and blood work.