Jan takes Annette through what she needs to do to get back to training effectively on her bike.
Sometimes you’ve just got to do it!
Making decisions isn’t always easy – but sometimes you just have to bite the bullet and go for it!
Preparing for swim training
Jan takes Annette for a walk and outlines what Annette needs to do as far as her swim training is concerned.
Coach wanted for introverted, ‘okish’ athlete knocking 60!
Choosing a coach isn’t easy, choosing a coach who’s also a friend could be disastrous.
Women over 50 are happier, and more secure.
A new survey reveals a third of women over 50 say they don’t feel their age