It’s not just a hill ride, it’s mental gymnastics too when you’re out on the roads.
I’ll raise you some Turkish bread
Doing deals with myself is one of my coping strategies and from that comes increased motivation.
Old dogs CAN learn new tricks and ”Roar!”
So I am about to embark on reading “Roar” written by Dr Stacy Sims, MSC, PhD, exercise physiologist and nutrition scientist. Stacy has regularly featured Continue Reading