So I am about to embark on reading “Roar” written by Dr Stacy Sims, MSC, PhD, exercise physiologist and nutrition scientist. Stacy has regularly featured Continue Reading
Jan’s Blog
Preparing for swim training
Jan takes Annette for a walk and outlines what Annette needs to do as far as her swim training is concerned.
Why I am coaching Annette
My philosophy is if you have someone coach you, you need to trust the process.