A week into restricted movement and a reduction in work load, how does it really feel?
training
Just when you think you’ve got it!
Dips in confidence come at the strangest times and are triggered by the silliest of incidents.
Up the Ku-ring-ai with smarty-pants cyclists
It’s not just a hill ride, it’s mental gymnastics too when you’re out on the roads.
Old dogs CAN learn new tricks and ”Roar!”
So I am about to embark on reading “Roar” written by Dr Stacy Sims, MSC, PhD, exercise physiologist and nutrition scientist. Stacy has regularly featured Continue Reading
La,la,la, not listening!
Not turning those listening ears on can result in having to learn a lesson the hard way.
Back on the Bike (Video)
Jan takes Annette through what she needs to do to get back to training effectively on her bike.
Preparing for swim training
Jan takes Annette for a walk and outlines what Annette needs to do as far as her swim training is concerned.
Why I am coaching Annette
My philosophy is if you have someone coach you, you need to trust the process.