Change is on the cards but I’ve no idea how it will look, but it will be different, for sure.
ironman
The pause button has been pressed!
As the merry-go-round slows down it’s time to reflect and breathe
I’ll raise you some Turkish bread
Doing deals with myself is one of my coping strategies and from that comes increased motivation.
La,la,la, not listening!
Not turning those listening ears on can result in having to learn a lesson the hard way.
Remain flexible: life is forever changing
It’s been a busy couple of weeks with lots of scheduled work and lots of opportunities to take part in different kinds of work AND Continue Reading
Back on the Bike (Video)
Jan takes Annette through what she needs to do to get back to training effectively on her bike.
What is Ironman?
Ironman is one of the toughest endurance events in the world. What is it all about.