It’s not just a hill ride, it’s mental gymnastics too when you’re out on the roads.
Annette Lee
I’ll raise you some Turkish bread
Doing deals with myself is one of my coping strategies and from that comes increased motivation.
Old means, you’re just younger than me!
Age really is just a number, but we don’t have to give in to its pre-conceived associations.
La,la,la, not listening!
Not turning those listening ears on can result in having to learn a lesson the hard way.
Remain flexible: life is forever changing
It’s been a busy couple of weeks with lots of scheduled work and lots of opportunities to take part in different kinds of work AND Continue Reading
Never a dull moment!
Fear is everywhere, but tackling an Ironman race makes you fess-up to a multitude of fears and with that challenge comes change and reward.
Back on the bike and an insurance policy to boot!
Last week saw the first of a block to build up my base fitness after getting the last of the test results from the cardiologist and blood work.
Sometimes you’ve just got to do it!
Making decisions isn’t always easy – but sometimes you just have to bite the bullet and go for it!
Coach wanted for introverted, ‘okish’ athlete knocking 60!
Choosing a coach isn’t easy, choosing a coach who’s also a friend could be disastrous.
Who is Allan?
You may have noticed references to Allan on the site. So who is Allan and where does he fit into, (pardon the pun) ‘twooldgirls.com’? Allan Continue Reading