It’s not just a hill ride, it’s mental gymnastics too when you’re out on the roads.
I’ll raise you some Turkish bread
Doing deals with myself is one of my coping strategies and from that comes increased motivation.
Old dogs CAN learn new tricks and ”Roar!”
So I am about to embark on reading “Roar” written by Dr Stacy Sims, MSC, PhD, exercise physiologist and nutrition scientist. Stacy has regularly featured Continue Reading
Old means, you’re just younger than me!
Age really is just a number, but we don’t have to give in to its pre-conceived associations.
La,la,la, not listening!
Not turning those listening ears on can result in having to learn a lesson the hard way.
Remain flexible: life is forever changing
It’s been a busy couple of weeks with lots of scheduled work and lots of opportunities to take part in different kinds of work AND Continue Reading
Never a dull moment!
Fear is everywhere, but tackling an Ironman race makes you fess-up to a multitude of fears and with that challenge comes change and reward.
Helen Clark – Retiring? What’s that?
Former NZ Prime Minister Helen Clark is 69 – but she says she has no intention of retiring – and her advice to older women? Don’t wait to be asked, just crash on in.
Could ageing be curable?
Geneticist Dr David Sinclair – Australian-born but working at Harvard – believes ageing should be treated like an illness, not an inevitable process.
The Eternal Run (Video)
If you think extreme sports is only for the young – think again. The Eternal Run has a start – but no finish.