Last week saw the first of a block to build up my base fitness after getting the last of the test results from the cardiologist and blood work.
Back on the Bike (Video)
Jan takes Annette through what she needs to do to get back to training effectively on her bike.
Sometimes you’ve just got to do it!
Making decisions isn’t always easy – but sometimes you just have to bite the bullet and go for it!
Preparing for swim training
Jan takes Annette for a walk and outlines what Annette needs to do as far as her swim training is concerned.
Coach wanted for introverted, ‘okish’ athlete knocking 60!
Choosing a coach isn’t easy, choosing a coach who’s also a friend could be disastrous.
Women over 50 are happier, and more secure.
A new survey reveals a third of women over 50 say they don’t feel their age
Why I am coaching Annette
My philosophy is if you have someone coach you, you need to trust the process.
Older people ignored by advertisers
New research reveals that older people are viewed by the advertising industry as ‘practically dead’
Who is Allan?
You may have noticed references to Allan on the site. So who is Allan and where does he fit into, (pardon the pun) ‘twooldgirls.com’? Allan Continue Reading
Meet Mikki Willenden – Eat real food, Enjoy real health!
I am a typical age group triathlete, not only can I be swayed by a bit of bike porn, but I’m, (this is tough to Continue Reading